Community Event: COE Office Hour: Implementing Self-Care Throughout Cold Winter Weather and the COVID-19 Pandemic
Brought to you by The National Council for Behavioral Health
Join the Center of Excellence for Integrated Health Solutions for an open discussion on how to focus on self-care during the winter months and the COVID-19 pandemic. They will share mindful relaxation exercises and innovative self-care ideas that will help you manage anxiety and feelings of grief. This session will be led by Amelia Roeschlein, DSW, MA, LMFT, consultant, trauma-informed services, Laura Leone, DSW, MSSW, LMSW, integrated health consultant, and Joan King, RN, MSN, CS, integrated health senior consultant, all from the National Council for Behavioral Health.