Virtual Event: Grief Centered Hatha Yoga with Lena
Yoga teaches people how to move with grace through hardship and struggle, and gives them tools to ground, settle, and find peace within their bodies. Join this event for a free Hatha practice, open to all levels. Participants should have a mat or carpeted area, a water bottle, and a couple of blankets nearby during the workshop.
When: Sunday, February 25, 2024 | 8:00 a.m. – 9:00 a.m. MST